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This study evaluated the impact of an 8-week technical tethered swimming program on the front crawl kinematics of adolescent swimmers, involving 39 participants. The experimental group, which underwent tethered swimming training, showed significant improvements in yaw rotation and body roll compared to the control group that performed standard training. The findings suggest that technical tethered swimming can enhance swimming technique and performance in young athletes during a critical developmental perio

Author

isonhaji87

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EN