Can I read Muscle Up Progression Guide on EtoBox?

Muscle Up Progression Guide by Rohit Yadav is a document available to read on EtoBox.

What is Muscle Up Progression Guide about?

This document provides a tutorial on how to perform a strict ring muscle up and progress to kipping variations. It begins by explaining the difficulty of ring skills and encouraging those who can do pull ups and dips to work on the muscle up. It then outlines the key mechanics, including the false grip, and breaks the muscle up into three stages. Several drills are described to build the strength for each stage, beginning with basic movements and progressing to more advanced negatives and kipping variations

Author

Rohit Yadav

Language

EN