About this document
54321 Grounding Techniques Guide by Bella Jiratanan is a document available to read on EtoBox.
The document describes several grounding techniques that can help bring someone into the present moment including the 54321 technique, body scan, mental exercises, and mindful breathing. The 54321 technique involves focusing on things that can be seen, heard, felt, smelled and tasted. The body scan focuses attention on sensations in different parts of the body. Mental exercises like thinking of items in a category or counting can take the mind off upsetting thoughts. Mindful breathing uses slow, deep breath
- Author
- Bella Jiratanan
- Language
- EN