Can I read Beginner 10K Training Schedule on EtoBox?

Beginner 10K Training Schedule by dodovada is a document available to read on EtoBox.

What is Beginner 10K Training Schedule about?

This document provides an 8-week training schedule for beginner runners looking to complete a 10K race. The schedule outlines the type and duration of runs and cross-training activities for each day of the week. It assumes the runner can already run 2 miles and progresses the long run distance each week in preparation for the 10K race on the final weekend.

Author

dodovada

Language

EN