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What is Fiber about?

This meta-analysis examined the association between fiber intake and depressive and anxiety outcomes in observational studies and the effect of fiber supplementation on these outcomes in randomized controlled trials. It found an inverse association between fiber intake and depression and anxiety in observational studies but no effect of fiber supplementation on these outcomes compared to placebo in randomized controlled trials. Larger and higher quality randomized controlled trials are still needed, includi

Author

Verônica Sena

Language

EN