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First Trimester Pregnancy Diet Plan by Edlira Hoxhaj is a document available to read on EtoBox.

What is First Trimester Pregnancy Diet Plan about?

This document provides a sample weekly menu plan for the first trimester of pregnancy. It highlights foods rich in folate (green) and iron (red) which are important nutrients during pregnancy. Each day includes suggestions for breakfast, snacks, lunch, dinner and notes to drink orange juice with iron-rich foods to help absorption. The menu incorporates plenty of whole grains, fruits and vegetables, lean proteins and calcium sources.

Author

Edlira Hoxhaj

Language

EN