About this document
Weekly No-Equipment Muscle Plan by ishanjordan17 is a document available to read on EtoBox.
The document outlines a weekly home workout plan aimed at building muscle without equipment, specifically using a tummy trimmer. Each day focuses on different muscle groups or activities, including full body routines, core and cardio, lower and upper body workouts, and active recovery. The plan includes structured sessions lasting one hour, with a designated rest day on Sunday.
- Author
- ishanjordan17
- Language
- EN