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What is Straddle Planche about?

The Straddle Planche Programme consists of three levels of exercises designed to develop strength and balance for performing the straddle planche. Each level includes specific holds and movements, with a focus on progressively increasing difficulty. Participants should complete two rounds of the circuit with 90-second rest intervals, ensuring they can perform prerequisite exercises before starting.

Author

rotem.2010.gold

Language

EN