Can I read Healthy Diet Guidelines and Benefits on EtoBox?
Healthy Diet Guidelines and Benefits by Thu Hằng is a document available to read on EtoBox.
What is Healthy Diet Guidelines and Benefits about?
A) A healthy, balanced diet consists of foods from five main food groups - fruits and vegetables; starchy carbohydrates; proteins; dairy and alternatives; and oils and spreads. Most calories should come from fruits and vegetables, and starchy carbohydrates. B) Eating a variety of foods from each group ensures getting all essential nutrients. Foods high in saturated fat, salt and sugar should be limited. C) Benefits of a balanced diet include meeting nutritional needs, preventing and treating diseases, b
- Author
- Thu Hằng
- Language
- EN