Can I read USADA Sports Nutrition Guide on EtoBox?

USADA Sports Nutrition Guide by Ryslya Mazria is a document available to read on EtoBox.

What is USADA Sports Nutrition Guide about?

This nutrition guide provides general guidelines to help optimize dietary intake for athletes. It recommends that athletes consume carbohydrates as their main fuel, with 3-12 grams of carbohydrates per kilogram of body weight per day depending on training. The document provides details on consuming carbohydrates before, during, and after exercise to replenish muscle glycogen stores and maintain energy levels.

Author

Ryslya Mazria

Language

EN