Can I read Extra Lean : The Fat-Burning Plan That Changes the Way You Eat for Life on EtoBox?

Extra Lean : The Fat-Burning Plan That Changes the Way You Eat for Life by Mario Lopez, Jimmy Pena is a health book available to read on EtoBox.

What is Extra Lean : The Fat-Burning Plan That Changes the Way You Eat for Life about?

Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean , Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipe

Who reads Extra Lean : The Fat-Burning Plan That Changes the Way You Eat for Life?

Author

Mario Lopez, Jimmy Pena

Publisher

Penguin Publishing Group

Published

2011

Language

EN

ISBN

9780451233066

Category

health

Subjects

Health & Fitness, Fiction, Lifestyle

Rating

4.2 / 5 (125 ratings)

Updated

2026-03-14