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Unit I Yoga Class Xii Topic Shatkarm and Yogasana II by Sunita Bhakuni is a document available to read on EtoBox.

What is Unit I Yoga Class Xii Topic Shatkarm and Yogasana II about?

The document discusses Shatkarma, which are six cleansing techniques essential for preparing the body for yoga practices, promoting balance among the tri-doshas, and enhancing overall health. It details each of the six techniques—Dhauti, Basti, Neti, Trataka, Nauli, and Kapalbhati—along with their benefits and precautions. Additionally, it introduces Yogasanas, emphasizing their meaning, principles, and health benefits, including improved posture, flexibility, and overall well-being.

Author

Sunita Bhakuni

Language

EN