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Weight Training Exercises Guide by Kathiresan Kathir is a document available to read on EtoBox.

What is Weight Training Exercises Guide about?

The document lists and describes 16 different weight training exercises including the barbell bench press, leg press, lateral pulldown, quarter squat, chest press, abdominal curl, leg extension, side lateral raise, heel raise, military press, half squat, bent-over fly, shoulder shrug, step up, bent-over row, and push up. Each exercise provides instructions on how to perform the movement and identifies the main muscles targeted. The exercises target muscles in the chest, back, shoulders, arms, core and legs.

Author

Kathiresan Kathir

Language

EN