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The Kindness Cure : How the Science of Compassion Can Heal Your Heart and Your World by Cousineau PhD, Tara is a nonfiction available to read on EtoBox.

What is The Kindness Cure : How the Science of Compassion Can Heal Your Heart and Your World about?

It's time for a kindness revolution. In The Kindness Cure, psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how simple practices of kindness-for ourselves, for others, and for our world-can dissolve our feelings of fear and indifference, and open us up to a life of profound happiness. Compassion for ourselves and others is our birthright as humans-hardwired into our DNA and essential to our happiness. But in our fast-paced, technical savvy and hyper competitive world, it may come as no surprise that rates of narcissism have risen, while empathy levels have declined. We now find ourselves in a cool to be cruel" culture where it's easy to feel disillusioned and dejected in our hearts, homes, and communities. So, how can we reverse this malady of meanness and make kindness and compassion an imperative? The Kindness Cure draws on the latest social and scientific research to reveal how the seemingly "soft skills" of kindness, cooperation, and generosity are fundamental to our survival as a species. In fact, it's our prosocial abilities that put us at the head of the line. Blended with moving case studies and clinical anecdotes, Cousineau

Who reads The Kindness Cure : How the Science of Compassion Can Heal Your Heart and Your World?

Author

Cousineau PhD, Tara

Publisher

New Harbinger Publications, Inc

Published

2018

Language

EN

ISBN

9781626259690

Category

nonfiction

Subjects

Philosophy, Humanities