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Ayurvedic Tips for Better Digestion by aashu is a document available to read on EtoBox.

What is Ayurvedic Tips for Better Digestion about?

The document provides tips for improving digestion from Maharishi Ayurveda. It recommends eating in a relaxed environment, chewing food thoroughly, and drinking ginger and lemon juice before meals to stimulate digestion. A key principle is balancing the digestive fire (agni) by avoiding cold foods and drinks which can weaken it. The largest meal should be lunch when agni is strongest. Dinner should be lighter and finished by 8pm. Drinking lassi, a yogurt drink, can also help smooth digestion.

Author

aashu

Language

EN