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Healthy Eating Habits Explained by Marlene Arreola Cabello is a document available to read on EtoBox.

What is Healthy Eating Habits Explained about?

The document discusses healthy eating habits. It recommends selecting meals with a variety of nutrients in the proper proportions, including plenty of water as well as fruits and vegetables of different colors. Parents should form healthy eating habits in children from an early age by being good role models and eating together. While fast food and excess salt, sugar, fat and refined flour are harmful, it is also important to chew food thoroughly and have balanced, smaller meals throughout the day.

Author

Marlene Arreola Cabello

Language

EN