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Chris Bumstead by omar cepeda patiño is a document available to read on EtoBox.

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This document discusses reasons why people avoid training legs. It notes that leg day requires full energy and focus as it is difficult. It also mentions that people dislike leg day due to delayed onset muscle soreness (DOMS) after training legs. Another reason provided is fear of injury to knees or actual knee pain. Additionally, some avoid leg day because their legs are weak and they don

Author

omar cepeda patiño

Language

EN