Can I read Kundalini Yoga for Anger Management on EtoBox?

Kundalini Yoga for Anger Management by MsKNHunt is a document available to read on EtoBox.

What is Kundalini Yoga for Anger Management about?

This document provides instructions for an anger release exercise involving vigorous punching and forceful breathing to release suppressed anger. It recommends relaxing and focusing on heart center breathing afterwards to promote feelings of love, forgiveness and peace. The exercise is intended to help consciously release and overcome anger, hurts and frustration in a safe manner. Laughter yoga exercises are also discussed as an alternative way to release pent-up emotions like anger through playful simulate

Author

MsKNHunt

Language

EN