About this document
Diet Plab For Weight Gain by amanyadav300215 is a document available to read on EtoBox.
This document outlines a diet framework for a 24-year-old Indian male college student aiming to gain muscle and strength. It includes a daily calorie target of 2800–3200 kcal, a detailed meal plan with specific food options, and tips for digestion and gym performance. The plan emphasizes gradual weight gain and consistency in training and nutrition.
- Author
- amanyadav300215
- Language
- EN