Can I read 12-Week Chest Workout Program on EtoBox?

12-Week Chest Workout Program by Subham .M is a document available to read on EtoBox.

What is 12-Week Chest Workout Program about?

This 12-week chest workout program progresses in intensity over 3 phases. Week 1-4 focuses on chest exercises like pec deck and incline presses with 2-5 sets of 10-15 reps. Week 5-8 adds high intensity interval cardio and slightly heavier weight on chest presses and flys. Week 9-12 further increases cardio intensity and lowers reps to 8-10 per set on presses and drops sets. The back routine on the last page follows a similar progression over 3 phases focusing on rows and pulldowns.

Author

Subham .M

Language

EN