About this document
EMG Exercise Guide for Muscle Tracking by miles1739 is a document available to read on EtoBox.
The document lists various bodyweight exercises that target different muscle groups. It recommends dips and pushups to work the chest muscles, chin ups to target the biceps, and planks with lateral arm movements to work the abs. It also lists pull ups with different grips to target the back muscles and dips and pushups for the triceps.
- Author
- miles1739
- Language
- EN