Can I read Freedom from Digestive Distress : Medicine-free Relief from Heartburn, Gas, Bloating, and Irritable Bowel Syndrome on EtoBox?

Freedom from Digestive Distress : Medicine-free Relief from Heartburn, Gas, Bloating, and Irritable Bowel Syndrome by Gary L Gitnick is a book available to read on EtoBox.

What is Freedom from Digestive Distress : Medicine-free Relief from Heartburn, Gas, Bloating, and Irritable Bowel Syndrome about?

"You Mean I Don't Have to Take Medicine for That?" <br> If you're one of the millions plagued by such annoying, embarrassing <br> gastrointestinal conditions as heartburn, gas, bloating, stomach pain, acid reflux, and irritable bowel syndrome, here's a proven program that spells relief -- without the need for expensive medicine. <br> Gary Gitnick, M.D., one of the country's most renowned gastroenterologists, offers the first comprehensive guide to help you discover which foods hurt and which foods heal; exercise GI distress away; cope with the stress that triggers discomfort; and more. Features include: <br> How to determine whether medication is really necessary <br> How to ferret out the dietary culprits causing you distress <br> How to create a personalized food guide pyramid <br> The vital connection between exercise and GI health <br> Complete with a resource section as well as Dr. Gitnick's ten rules to "get your gut out of that rut," <b>Freedom From Digestive Distress</b> will help you save money, put you in charge of your health and wellness, and put you on the road to a more confident, comfortable, and healthful future.

Author

Gary L Gitnick

Publisher

New York: Three Rivers Press

Published

2000

Language

EN

ISBN

9780812932621

Subjects

Medical, Medicine