Can I read 3-Day Dumbbell Full Body Workout Plan on EtoBox?

3-Day Dumbbell Full Body Workout Plan by Tugas Dsv is a document available to read on EtoBox.

What is 3-Day Dumbbell Full Body Workout Plan about?

This 3-day dumbbell full-body workout is aimed at general fitness and fat loss for beginner females. It consists of 3 workouts per week lasting 30-45 minutes each, using only dumbbells. Each workout includes 3 sets of 8-12 repetitions of 6-7 different exercises that work the entire body like squats, lunges, rows, and planks. Rest periods of 30 seconds between sets and 60 seconds between exercises are recommended.

Author

Tugas Dsv

Language

EN