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Rich Habits Workbook: Transforming Routines by qjv2kxj8sc is a document available to read on EtoBox.

What is Rich Habits Workbook: Transforming Routines about?

The document discusses the significance of habits in shaping our lives, emphasizing that habits save mental energy and influence our success or failure. It distinguishes between ordinary habits and keystone habits, the latter having a broader impact on other behaviors. The author highlights the importance of awareness and tracking of habits for effective change, suggesting that small adjustments can lead to significant improvements in one

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