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Williams developed flexion exercises in the 1930s for patients with chronic low back pain and degenerative disks. His exercises focused on strengthening abdominal, gluteal and hamstring muscles through movements like pelvic tilts, single-leg raises, and partial sit-ups. McKenzie noted some patients found relief in extension and developed extension-focused exercises like prone lying, prone presses, and progressive extension with pillows. The goals of McKenzie

Author

Masi Khan

Language

EN