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What is Lemon Verbena for Muscle Recovery about?

This study investigated the effects of lemon verbena extract (Recoverben®) on muscle strength and recovery after exhaustive exercise in a randomized, placebo-controlled trial with 44 participants. Results indicated that those who received the extract experienced less muscle damage and faster recovery compared to the placebo group, with significant improvements in muscle strength and reduced soreness. The findings suggest that lemon verbena extract is a safe and effective natural supplement for enhancing rec

Author

Andy Elizalde

Language

EN