Can I read Comprehensive Stress Management ISE on EtoBox?

Comprehensive Stress Management ISE by Jerrold S. Greenberg, Jerrold Greenberg, Jerrold S Greenberg, Gerrold Greenberg is a book available to read on EtoBox.

What is Comprehensive Stress Management ISE about?

Comprehensive Stress Management integrates research and theories found useful when dealing with the inevitable occurrence of stress, with an emphasis on the interrelation of stress and illness. It empowers students to learn what stress is, evaluate their level of stress, and apply to their own lives the tools and skills to manage that stress. The book examines a variety of topics relevant to college students such as intrapersonal and interpersonal stressors, physiological reactions to stress, spirituality and stress, occupational stress, and family stress. Lab Assessments at the conclusion of each chapter help students relate what they have learned to their personal lives by encouraging them to identify specific attitudes, behaviors, and coping skills as well as target areas for improvement. The revised edition provides up-to-date information on cyberbullying, along with expanded discussions of home-based work and telecommuting, relabeling as an anxiety management tool, and the benefits of volunteering.Instructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Con

Author

Jerrold S. Greenberg, Jerrold Greenberg, Jerrold S Greenberg, Gerrold Greenberg

Publisher

McGraw Hill

Published

2021

Language

EN

ISBN

9781260575750

Subjects

Psychology, Management, Medical