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What is 6 Key Elements for Athletic Training about?

The document discusses 6 skill-related elements that are important for improving athletic performance beyond basic health: power, speed, agility, hand-eye coordination, balance, and reaction time. These elements are more important for athletes than non-athletes. The document provides examples of exercises that target each element, such as plyometric jumps for power, interval training for speed, cone drills for agility, and balance exercises like yoga poses. Developing these skill-related elements can help i

Author

JasminKate Sutacio

Language

EN