Can I read Designing a No-Equipment Fitness Program on EtoBox?

Designing a No-Equipment Fitness Program by Sherilyn Picarra is a document available to read on EtoBox.

What is Designing a No-Equipment Fitness Program about?

The document outlines a fitness program designed based on FITT principles without equipment. The goal is to have an active lifestyle through different activities to improve cardio, flexibility, posture, and mental health. The program includes activities like jogging, jumping jacks, sit-ups, and biking done 1-2 times per week for 15-30 minutes at a target heart rate zone of 120-160 beats per minute. Workouts focus on exercises like lunges and squats done in sets of 10 reps. Rest days are on Mondays and Sunda

Author

Sherilyn Picarra

Language

EN