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Dairy products like milk, yogurt and cheese are excellent sources of calcium. However, calcium can also be found in unexpected foods such as tofu prepared with calcium sulfate, blackstrap molasses, ricotta cheese, collard greens and calcium-fortified plant-based beverages and cereals. The calcium content can vary depending on factors like brand and serving size. While calcium content is unaffected by fat, full-fat dairy is important for children under age 2 for growth and brain development.

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nunugomes

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EN