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The document discusses the absorption of iron, highlighting the differences between heme and non-heme iron, with heme iron being more efficiently absorbed. It outlines various enhancers, such as vitamin C and MFP factor, and inhibitors like phytates and polyphenols that affect iron absorption. Additionally, physiological factors like iron status, age, and gastric acidity play a significant role in absorption efficiency.

Author

aruma25gill

Language

EN