About this document

12-Week Bodyweight Training Plan by lemee is a document available to read on EtoBox.

The document outlines a 12-week bodyweight training workout schedule, detailing exercises for each day of the week. Each week includes a combination of hip hinge, squatting, lunging, and mixed workouts, with varying durations. Optional workouts are also included to enhance flexibility in the training regimen.

Author

lemee

Language

EN