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What is Understanding Hara and Breath Techniques about?

This document provides an overview of the second issue of the fortnightly spiritual e-magazine "Hara". It thanks the top contributors and acknowledges the growing momentum of the group in realizing and sharing their spiritual insights. It highlights an excerpt on meditation from Osho that discusses how the mind is always seeking in the future rather than the present where truth exists. It also includes a long excerpt discussing the Japanese concept of "Hara" which refers to the point below the navel that is

Author

rijoi

Language

EN