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The report outlines a jogging and fitness exercise activity conducted for Grade 10 students at Canaan East National High School, aimed at promoting physical fitness and cardiovascular endurance. The activity included warm-up, jogging, and cool-down exercises, with positive feedback from participants on the importance of regular exercise. Recommendations include conducting similar activities regularly and incorporating a variety of fitness exercises.
- Author
- Breian Deus
- Language
- EN