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Club Swimming Awards Training Plan by juan miguel Gregori is a document available to read on EtoBox.

What is Club Swimming Awards Training Plan about?

This document outlines a sample scheme of work for a medium sized swimming club program with three squads working towards two award levels each. It details the weekly schedule and session plans for one of the squads, which includes swimmers aged 7-10 years old training 2-3 times per week. The session plans focus on technique work for the four competitive strokes as well as starts and turns, with an emphasis on body alignment, rotation, and connectivity through kicking and pull drills. Hydration and nutritio

Author

juan miguel Gregori

Language

EN