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Weekly Training Schedule for Grades 1-7 by ScribdTranslations is a document available to read on EtoBox.

What is Weekly Training Schedule for Grades 1-7 about?

The document outlines a detailed training schedule for Week 4, including exercises for various grades from 1st to 7th. Each exercise specifies the number of series, velocity, intensity, technique, and weight/reps for each grade. The schedule includes a variety of strength training exercises focusing on different muscle groups throughout the week.

Author

ScribdTranslations

Language

EN