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The document discusses the significance of sleep (Nidra) in Ayurveda, emphasizing its role as a foundational pillar of health alongside diet and lifestyle. It highlights how sleep impacts physical, mental, and emotional well-being, supported by modern scientific findings that correlate sleep with immune function and cognitive health. The review also explores the Ayurvedic perspective on sleep requirements based on individual constitution and age, and the consequences of sleep disturbances.

Author

Iqra Munshi

Language

EN