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Beating Combat Stress : 101 Techniques for Recovery by John Henden(auth.) is a nonfiction available to read on EtoBox.

What is Beating Combat Stress : 101 Techniques for Recovery about?

__Beating Combat Stress__ is a one-stop handbook of field-tested techniques and strategies to help service personnel, veterans and professionals to deal with the psychological effects of combat. * Features 101 field-tested techniques and strategies for managing combat-related stress * Designed to be accessible and useful both to serving personnel and veterans, and to the professionals and volunteers who are engaged in helping them * Takes a solution-focused approach to dealing with combat-related problems, promoting simplicity and proven techniques over complex theories and psychological jargon * User-friendly style and layout, with specially-commissioned illustrations throughout Content: Chapter 1 Dealing with “Triggers” (pages 1–8): Chapter 2 How to Deal with Flashbacks (pages 9–28): Chapter 3 How to Deal with Unwelcome Thoughts (pages 29–58): Chapter 4 Dealing with “The Lows” (pages 59–68): Chapter 5 Dealing with Sleep Disturbance (pages 69–85): Chapter 6 Living Life to the Full (or as Full as Possible) (pages 87–114):

Who reads Beating Combat Stress : 101 Techniques for Recovery?

Author

John Henden(auth.)

Publisher

John Wiley & Sons, Ltd

Published

2011

Language

EN

ISBN

9780470974803

Category

nonfiction

Subjects

Psychology, Medical, Social Science