Can I read 4 Cone Agility Drill Patterns on EtoBox?

4 Cone Agility Drill Patterns by Santiago Techeira is a document available to read on EtoBox.

What is 4 Cone Agility Drill Patterns about?

The document outlines a series of agility drills involving sprints, shuffles, and backpedals, designed to improve change of direction skills. Each drill is to be performed twice in each direction with specified rest intervals between repetitions and sets. Links to tutorial videos for each pattern are provided for further guidance.

Author

Santiago Techeira

Language

EN