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Spartan Arms Workout Plan PDF by Preet Sran is a document available to read on EtoBox.

What is Spartan Arms Workout Plan PDF about?

This workout focuses on bicep and tricep exercises. It includes 3 sets each of barbell curls, concentration curls, and hammer curls with varying rest periods between sets. Tricep exercises include overhead cable extensions, single arm cable extensions, and pushups. Two max sets each of overhand and underhand grip pullups/chinups are also prescribed. The workout finishes with 15 minutes of cardio on a bike or treadmill.

Author

Preet Sran

Language

EN