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Йога АНАТОМИЯ by Лесли Каминов is a reference work available to read on EtoBox.

What is Йога АНАТОМИЯ about?

<p>The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!</p> <p>With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of <i>Yoga</i> <i>Anatomy</i> provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.</p> <p>From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.</p> <p>Whether you are just beginning your journey or have been practicing yoga for years, <i>Yoga Anatomy</i> will be an invaluable resource—one that allows you to see each movement in an entirely new light.</p> <p>With <i>Yoga Anatomy, Second Edition</i>, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.</p>

Who reads Йога АНАТОМИЯ?

Author

Лесли Каминов

Publisher

МАШИНЕН ПРЕВОД

Published

2023

Language

EN

ISBN

9781450400244

Category

reference

Subjects

Medical, Health & Fitness, Fiction