Can I read Hybrid Training Plan on EtoBox?

Hybrid Training Plan by Ban Adrian Daggao is a document available to read on EtoBox.

What is Hybrid Training Plan about?

The document outlines a 4-week hybrid performance training plan focusing on running, Muay Thai, strength, triathlon, and mobility. Each week has specific training focuses, including endurance base building, anaerobic and power training, speed development, and recovery with a Muay Thai emphasis. The plan includes a variety of workouts such as easy runs, speed intervals, lifts, plyometrics, and mobility sessions.

Author

Ban Adrian Daggao

Language

EN