About this document
Experimental Physiology - 2016 - Lundby - Does Altitude Training Increase Exercise Performance in Elite Athletes by Daniela Maftei is a document available to read on EtoBox.
The document reviews the effectiveness of various altitude training strategies for elite athletes. It discusses approaches like live high-train low and highlights that while altitude training is widely used, the scientific evidence supporting performance benefits is not as strong as commonly believed. More controlled research is still needed to determine if altitude training provides an actual advantage.
- Author
- Daniela Maftei
- Language
- EN