About this document
Secrets of Centenarians by Theng Roger is a document available to read on EtoBox.
The document discusses longevity and interviews with centenarians. It summarizes that centenarians attribute their longevity to factors like maintaining a positive attitude, moderate exercise, clean living without smoking or excess drinking, staying mentally active, and strong social support from family and friends. While genetics may play a role, centenarians emphasize lifestyle behaviors over strict diets or intense exercise. The document also recommends sufficient intake of vitamin D, DHA, folate, and ma
- Author
- Theng Roger
- Language
- EN