Can I read 5/3/1 Workout Progress Tracker on EtoBox?

5/3/1 Workout Progress Tracker by Leopoldo SF is a document available to read on EtoBox.

What is 5/3/1 Workout Progress Tracker about?

This document outlines a 5/3/1 strength training program over 4 cycles. It provides the workout details for each lift on each training day, including the training max weights and target reps. The user inputs their actual reps completed each week, which updates the estimated 1RM for each lift. The program is designed to increase the training max for each lift each cycle based on the user

Author

Leopoldo SF

Language

EN