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What is Singing Bowl Meditation Benefits about?

This study examined the effects of Tibetan singing bowl meditation on mood, tension, pain, and well-being. Sixty-two participants attended a meditation session where they laid on the floor and listened to Tibetan singing bowls, gongs, and bells. Participants reported feeling less tension, anger, fatigue, and depression after the meditation compared to before. Those new to this type of meditation experienced a greater reduction in tension than those experienced with it. All participants reported an increase

Author

Meenakshi S K

Language

EN