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Carbohydrates are divided into simple and complex categories. Simple carbohydrates provide a quick energy boost but little nutrients, while complex carbohydrates from grains provide sustained energy release and important vitamins/minerals. Athletes should get 60-70% of calories from carbohydrates for energy stores. Complex carbohydrates aid weight control by promoting fullness. High-carbohydrate diets are best for managing diabetes, heart disease, and weight control according to studies.
- Author
- Neha Sisodiya
- Language
- EN