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What is Physical Fitness Course Guide UP Open University about?

This document outlines the course guide for PE 1 - Foundation of Physical Fitness. The course aims to explain the benefits of maintaining a healthy lifestyle and discuss components of physical fitness like evaluating fitness levels and designing training programs. It is divided into 9 modules covering topics such as perspectives on fitness, measuring fitness, and maintaining activity for life. Students are required to complete assignments like maintaining a fitness log, designing a training program and crit

Author

rahskk

Language

EN