About this document
12 Week Powerlifting Program by George Flores is a document available to read on EtoBox.
The document outlines a 12-week powerlifting program structured over four days each week, focusing on squat, deadlift, and bench press variations. Each day includes specific exercises with prescribed sets, reps, and RPE (Rate of Perceived Exertion) levels. The program progressively increases intensity and volume over the 12 weeks to enhance strength and performance.
- Author
- George Flores
- Language
- EN