Can I read The New Yoga for People Over 50 : a Comprehensive Guide for Midlife and Older Beginners on EtoBox?

The New Yoga for People Over 50 : a Comprehensive Guide for Midlife and Older Beginners by Francina, Suza is a self-help book available to read on EtoBox.

What is The New Yoga for People Over 50 : a Comprehensive Guide for Midlife and Older Beginners about?

Our changing view of aging : how expectations determine outcome -- How yoga slows down and reverses the aging process -- In praise of props -- Key yoga postures for reversing the aging process -- Yoga for feet and knees over 50 -- Yoga : a reliable companion during menopause -- Weight-bearing yoga postures help prevent osteoporosis -- Yoga techniques to prevent or overcome arthritis -- Opening the heart with yoga -- Backbends open posture, lift spirits and expand perspective -- Restful inversions : the elixir of life -- Savasana, pose of deep relaxation -- Tips on teaching and hints for home practice -- Appendix : understanding the anatomy of the spine.

Who reads The New Yoga for People Over 50 : a Comprehensive Guide for Midlife and Older Beginners?

Author

Francina, Suza

Publisher

Health Communications, Incorporated

Published

1997

Language

EN

ISBN

9780585107509

Category

self-help

Subjects

Health & Fitness, Medical, Reference

Rating

4.02 / 5 (63 ratings)

Updated

2026-03-14